Generally speaking, the less solid something is, the easier it is on your digestive system. The steaming will also soften the veggies and make them easier to eat.įor the record, boiling will also make the vegetables softer, but can cause vitamins and minerals to leech out into the water. Heating vegetables, or steaming them in particular, will help free up these nutrients to make them more available to your body. In their raw form, vegetables cannot be digested in the most effective fashion, which can place unneeded stress on your digestive system. This has to do with something called bioavailability: the amount of a nutrient in a food that your body can actually digest. Vegetables are rich in fiber and vitamins, but eating them raw can be harder on the digestive system. Consequently, low-fiber foods like dry cereals, peaches, or cucumbers can be good if you aren’t able to have a drink with your meal. Without proper water intake, fiber can bog you down and sometimes cause constipation, and it becomes harder to digest in general. This same property also makes fiber easy to digest, as long as it is accompanied by enough water. It travels straight through and carries other waste out with it, hence why fiber is known to help bowel movements. Low-Fiber Foodsĭietary fiber is not digestible by the body. When trying to go easy on your gut or encourage a healthy digestive system, the following easy to digest foods list should be given due consideration. Perhaps you suffer from irritable bowel syndrome, acid reflux, or are simply the type who is prone to bloating or other digestive maladies.įortunately, there are many easy to digest foods out there, as well as foods that can promote a healthy digestive system overall. Unfortunately, eating can sometimes cause distress and disruptions to people with more sensitive digestive systems. Disclaimer: Results are not guaranteed*** and may vary from person to person***.įood is good for you and many doctors advise that you eat regularly.
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